How To Maximize Sperm Count And Motility
Are you suffering from low motility and sperm count?
Don’t be disheartened.
Getting a low motility score doesn’t mean it’s the end of the world.
In fact, all it takes is a few lifestyle changes and some additions to your daily routine to get your sperm count up and running.
Research shows that it takes about 3 months for an average male to start getting fresh batches of sperm.
Try out these surefire methods on how you can maximize your sperm count.
1. Stop Smoking
Do you find yourself reaching for a cigarette every time you’re stressed out?
Believe it or not, smoking tobaccos and cigarettes affects your motility in a negative way.
Aside from having a harmful effect on your lungs, the smoke and the deadly chemicals from cigarettes lower your sperm count.
Studies show that your semen may contain tobacco metabolites, which reduces the amount of sperm your body produces.
What’s more, smoking damages all aspects of sperm health, including motility, morphology and sperm count.
Other studies have found that smoking directly damages your sperm DNA.
Cutting back or eliminating the habit altogether allows your sperm to bounce back and recover.
In time you’ll have normal sperm cells and your motility will no doubt improve.
2. Less Alcoholic Drinks
A glass of wine a day won’t affect overall sperm motility.
But drinking heavily day after day will certainly affect your sperm’s performance.
Drinking too much can really cause a low sperm count.
Research has shown that a can of beer per week can decrease the chances of fatherhood by as much as 14 percent.
Bottom line is, think before you drink.
If you’re planning on becoming a father anytime soon, then it’s in your best interest to cut back on your alcoholic beverages.
Remember that alcohol makes your sperm swim slower.
Little to no alcohol in your system increases sperm quality.
3. Eat These Foods
More nutritious food naturally equals higher sperm count and of course, better motility.
If you’re looking to really get your chances up, then it’s in your best interest to invest in a healthy, motility-boosting diet.
Whole foods, vegetables and fruits will be your best bet.
They give your system a healthy boost and are good for your sperm count.
What you should look for are foods that are rich in linoleic acid and antioxidants because they increase sperm quality.
On the other hand, processed and artificial foods will cause motility and sperm numbers to drop.
D-AA, or D-Aspartic Acid is a kind of amino acid that’s present in sperm cells, semen and your testicles.
Taking D-AA supplements will invariably increase testosterone levels, which in turn increases fertility rate in men.
Vitamin C contains an abundant source of antioxidants, which reduce cell and free radical damage.
Studies have shown that vitamin C improves semen quality while reducing sperm cell deformity.
Infertile men suffering from oxidative stress can greatly benefit from adequate intake of vitamin C.
Then, there’s vitamin D, a component that boosts testosterone levels to new heights.
Zinc and vitamin D make up the cornerstones of healthy levels of motility.
It was found that men who had low sperm count and motility levels also had low zinc and vitamin D levels.
Last but not the least, try out these sperm-boosting superfoods- ginseng, maca root, walnuts, broccoli, dark chocolate, spinach, eggs, pumpkin seeds and goji berries.
Make a conscious decision to eat healthy alternatives instead of fat-laden, cholesterol filled junk.
4. Keep Electronic Devices Off Your Pocket
Your smart phone may be contributing to a low sperm count and decreased motility.
This goes the same for laptops and other electronic devices that you’d like to keep near you.
Long term damage can result from constantly carrying around your mobile phone close to your manhood.
So instead of putting your phone in your pocket, try to keep it as far away as possible.
You can start putting your mobile phone on your desk, backpack or attached to an arm strap.
Doing this habitually will increase the number of sperm swimming around your testicles.
5. Be Nice To Your Testicles
Sperm cells need to be cold in order to survive.
Scientists have found that the best quality sperm cells should be a few degrees below body temperature.
Now, sperm cells are collected in your testicles, or the scrotum area for a reason.
They are kept away from your core, thereby avoiding body heat and possible cell damage.
To raise your motility, you will have to be nice to your testicles.
Avoid wearing skinny jeans, tight briefs and other articles of clothing that pull your scrotum close to your body.
Don’t stay too long in a hot tub as it can raise your sperm’s temperature.
Go for boxers and looser pants and shorts.
Keep things cool down under and you’ll be rewarded with more sperm and a better chance at making a baby.
6. Get Some Exercise
Exercising is beneficial for one’s health.
It makes you lose weight, gain muscles and allows for optimal blood circulation.
Exercise is great for physical, mental and emotional health.
Now add sperm health to the mix.
More exercise means greater hormone production, in this case, testosterone.
When you have more testosterone circulating in your system, you get more sperm as well.
A study has revealed that 30 minutes of exercise is enough to provide a noticeable boost on one’s sperm count.
If you’re really serious, then doctors recommend a 5-hour a week exercise for the best motility results.
Choose a form of physical activity that you really like, then prepare a few hours a week doing it.
7. Get Enough Sleep
Catching up on quality Z’s is paramount if you want to increase your sperm quality.
Getting just 3 to 6 hours’ worth of sleep each day won’t be enough.
You will need to spend time in your bed not just for having sex, but for trying to improve your sperm count.
Getting more sleep equals a greater production of the much-needed testosterone hormone.
Men who habitually sleep 7 to 9 hours each day have a higher chance of getting their partners pregnant.
Don’t forget the power of sleep.
It’s easy to do and helps you and your sperm in the long run.