Penis Enlargement Methods For Men

Do you want to be blessed by a bigger penis?

Who wouldn’t?

Men often dream of having a bigger manhood.

They want to impress the ladies, or satisfy their partner in the bedroom.

A bigger penis is the ultimate sex tool you can have.

Improving the length, the size and the girth of your penis is a must-have.

But how does one succeed with penis enlargement?

We’re glad you asked.

Diet is a factor. In fact Dr. Jeff Ferrara of PhalloGauge Medical recommends these penis enlargement foods.

But there are other methods as well.

Believe it or not, the penis is a part of the body that can grow in size and length.

It’s largely composed of spongy tissues and chambers for blood to fill in.

When you partake in exercises that stretch the tissues and allow more blood to enter the penis, you’re giving it a good chance to grow more than usual.

What’s more, there are many sex aids that increase your penis’ size.

Are you ready to try out proven penis enlargement methods for men?

Let’s start with the most popular method that you may already know.


jelqing demonstration diagram

Jelqing, or milking is one of the best ways to extend the length of your penis.

The very first thing you should know about the Jelqing process is that you should never do this exercise with a fully erect manhood.

A half-erection is the best state to do the milking method.

Your penis shouldn’t be too erect, nor should it be too weak or flaccid.

How can you do this?

Simple- get help from lubricants, or do a “wet” Jelqing.

Jelqing is quite easy to do, and it’s very effective and can be done long term.

So, to start with, apply lube to your penis to make it slick and ready for action.

Your right hand comes into play.

Make an “okay” sign with your right hand, with the thumb and pointing finger forming a circle.

Locate the base area of your semi-rigid penis, then grab that space using your “okay” sign.

Then, slowly move the ring up and outwards through the shaft and out the head, as if massaging it.

Form the “okay” sign using your left hand, then do what the left hand just did.

Continue the milking movement, pushing the blood trapped inside your penis to the head.

The idea here is that you’re acquiring precious blood cells and putting them where they’re needed the most.

If you’ve never done this before, you must start slow and with minimum repetition.

It’s safe enough to be used multiple times a day.

As you continue Jelqing, increase the repetition in order to achieve the desired results.

Penis Stretching Exercises

This method can really increase the length of your penis.

It’s a good beginner penis exercise that only takes 5 to 10 minutes per day.

Do a bit of a warm up before starting the Ultimate Stretcher.diagram of a penis stretch

You can apply a warm towel or take a hot bath to stimulate your penis’ blood chambers.

Right after warming up, grab ahold of your penis’ head, just right at the foreskin area.

Don’t put too much pressure as to experience pain or discomfort.

Then, start stretching it out gently.

The idea here is to feel the stretch, but not with too much force as to experience pain.

Stretch it out just right, then hold the position for a good 15 to 30 seconds.

Release your hold and allow your penis to rest for half a minute.

Repeat the Ultimate Stretcher for about 10 minutes.

This method is safe enough to use every day until you get the desired results.

At the start you will naturally stretch your penis ahead, but there are other ways to do it.

You can try stretching out in all directions.

Try the Ultimate Stretcher with your penis going up to your abdomen, down between your legs, to the left or to the right.


kegel anatomy

Kegel exercises aren’t just for women– men can benefit from this healthy exercise as well.

Blood flow and quality of erection will be improved when you start doing kegels.

You’ll learn how to control your erections and gain the appearance of a larger, more impressive penis.

Here’s how you do it:

Locate your PC muscles by stopping your pee.

Once you’ve identified where your Pubococcygeus muscle is, it’s time to exercise it.

Contract your PC muscle by doing the same thing as with stopping your pee without actually peeing.

Hold the contraction for a good 5 to 15 seconds, then release it.

Take a 5-second rest (count up to 5), then start the action again.

Continue the kegel exercises until you’ve reached your desired reps or when you’ve reached the 30-minute limit.

Continue with the exercise everyday until you have a firm control over your PC muscles.

You’ll start to notice that you have greater control over your erections.

A bigger penis with a rock-hard erection is truly an impressive sight!

Penis Pumps, Extenders and Pills

penis extender device

Penis extenders have gained popularity over the years as they deliver satisfactory results.

The tool works just like the exercises mentioned above.

But if you want additional help, then go ahead and get a penis extender.

Extenders work by “stretching” out your penis via a traction mechanism.

For the penis enlargement device to work, you must wear it for at least a few hours each day.

The penis pump is another device that uses the power of either water or air to stretch out your penis.

You start by putting your manhood inside the pump while it’s submerged in water.

A mechanism pulls your penis to its maximum length and holds it there.

The pressure pulls more blood to your extremities and makes your penis grow longer and bigger over time.

penis pump

Keep in mind that these tools will not correct your penis’ curvature.

Moreover, unusually-curved penises will stand to gain the least benefit.

Other methods of increasing the length, the size and the girth of your penis include enlargement creams, gels and pills.

The gel and creams are applied externally and are best used 15 to 30 minutes before sexual intercourse.

Penis pills are normally taken as supplements, which is once a day for a period of 3 to 6 months.

Try out all the exercises and methods outlined above and you’ll be sure to have a larger, bigger and longer penis in the long run!